Your First Therapy Session

What to Prepare

• A list of any medications you're currently taking
• Notes about symptoms or concerns you want to discuss
• Your medical history, especially any previous mental health treatment
• Insurance information and identification
• Questions you have for your psychiatrist

What to Expect

Your first session is primarily an assessment. Your psychiatrist will ask questions about your symptoms, medical history, family history, and current life circumstances. This helps them understand your unique situation and develop an appropriate treatment plan.

Initial sessions typically last 45-60 minutes and are more comprehensive than follow-up appointments.

Communication Tips

• Be honest and open about your symptoms and concerns
• Don't hesitate to ask questions if something isn't clear
• Share if you're feeling uncomfortable or anxious
• Let your psychiatrist know if you have preferences about treatment approaches

Common Questions

It's normal to have questions during your first session. Here are some you might consider asking:

• How do you approach treatment for my specific concerns?
• What are the potential benefits and risks of recommended treatments?
• How often should we meet?
• How will we measure progress?
• What should I do between sessions?

Treatment Plan

By the end of your first session, your psychiatrist will typically:

• Provide initial impressions about your situation
• Recommend a treatment approach (therapy, medication, or a combination)
• Suggest a schedule for follow-up appointments
• Provide information about any prescribed medications

Remember that treatment plans may evolve as your psychiatrist gets to know you better and sees how you respond to initial interventions.

Between Sessions

• Follow treatment recommendations and take medications as prescribed
• Keep track of symptoms, side effects, or questions that arise
• Practice any suggested coping strategies or exercises
• Contact your psychiatrist if you experience concerning symptoms or side effects